CHOICE & OPTIONS
Friendly and caring staff are always on hand with gentle guidance and great advice to help you achieve your fitness goals.
The amazingly supportive members and staff at CME Fit will make you feel welcome and comfortable during your workout.
Opening hours are crafted to suit different lifestyles and time availability. Ask us about our timetables!
A choice of memberships and a huge variety of classes suitable for all ages and abilities. Something to suit everybody!
A NEW ERA IN FITNESS
ABOUT CME FIT
Welcome to CME Fit on Franklin!
Originally established in 1979, the fitness centre has undergone a name change (previously known as Body & Soul) and has new management. We aim to be different to the other gyms you'll find in the area. CME Fit is a family, where you will always be welcome and never made to feel left out or uncomfortable.
Come on down and see all the facilities and check out the exciting new timetable and classes available.
For further information call CME Fit on (03) 4102 6110
We have a massive range of classes to suit everyone.
Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.
Is a unique 30-minute metabolic resistance workout – metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness.
This is your hour of power! Blast your muscles with this high rep weight-training workout. Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.
Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better. Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.
30-45 minute calorie burning mystery class….. each class will have you doing something different from the time before, the options are endless – Cardio, Weights, Bodyweight exercises counted by reps or timed.
Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and gives you great looking abs!
Have you ever had the dream of training at Muscle Beach? Well we’ve got one better, THE CME FIT COURTYARD! Enjoy the warmer nights and longer days with our Outdoor Circuit which will include some great Bootcamp inspired exercises.
MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never!