Welcome to CME FIT on Franklin!

Traralgon’s Old school Gym, Where Everyone Fits In..... is located in the centre of town on the corners of Franklin and Davidson Streets.

We aim to be different to other gyms you’ll find in the area.  CME FIT is a family, where you will always be welcome.

 

Did you know we offer the following services

  • Group fitness classes
  • Cardio equipment
  • Multiple training rooms
  • Spin room
  • Squash courts
  • Half court basketball court
  • Infrared sauna
  • Steam sauna
  • 24 hour access
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CARING STAFF

GREAT MEMBERS

FLEXIBLE HOURS

CHOICE & OPTIONS

Friendly and caring staff are always on hand with gentle guidance and great advice to help you achieve your fitness goals.

The amazingly supportive members and staff at CME Fit will make you feel welcome and comfortable during your workout.

Opening hours are crafted to suit different lifestyles and time availability. Ask us about our timetables!

A choice of memberships and a huge variety of classes suitable for all ages and abilities. Something to suit everybody!

A NEW ERA IN FITNESS

ABOUT CME FIT

Welcome to CME Fit on Franklin!

Originally established in 1979, the fitness centre has undergone a name change (previously known as Body & Soul) and has new management. We aim to be different to the other gyms you'll find in the area. CME Fit is a family, where you will always be welcome and never made to feel left out or uncomfortable.​

Come on down and see all the facilities and check out the exciting new timetable and classes available.

For further information call CME Fit on (03) 5176 2352

OUR CLASSES

We have a massive range of classes to suit everyone.

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STEP (BLAST®)

30mins of cardio training that uses THE STEP in effective and athletic ways.  Get your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music

METAFIT

Metafit is a style of HIIT and is designed to boost your fitness, rocket your energy levels & get massive results in the shortest amount of time possible.

ACTIVE®

GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need - cardio, strength, balance and flexibility in just 1 hour

METAPWR

Is a unique 30-minute metabolic resistance workout – metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness.

CENTERGY®

Centre your energy and redefine yourself with Group Centergy®.  Grow longer and stronger in this invigorating 60min mind/body workout.  It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.

POWER®

This is your hour of power! Blast your muscles with this high rep weight-training workout.  Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.

SUPER 55’S

A class for the young at heart, who like to keep themselves strong and fit.

R30®

Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better.  Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.

GYM SUPER CIRCUIT

Bringing back the 80’s style Super Circuit Class… 30minutes of machine-based weight training mixed in with some High Intensity Cardio... we may even have the 80’s playlist going.

HIIT CIRCUIT

30-45 minute calorie burning mystery class….. each class will have you doing something different from the time before, the options are endless – Cardio, Weights, Bodyweight exercises counted by reps or timed.

RIDE®

This 60min indoor cycling experience and calorie-burner builds great legs.  Feel the thrill of energetic music and in a group dynamic with all the benefits of authentic interval training.  You control the intensity of the workout by adjusting your own bike. It's a great workout of all ages.

ATHLETIC CORE®

Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do.  In addition, strengthening your core can reduce back pain and gives you great looking abs!

BOXING CIRCUIT

30-minute-high intensity, calorie burning, fitness increasing class.  Great for all levels -beginners to advance

JUNKYARD CIRCUIT

Have you ever had the dreamt of training at Muscle Beach? Well we’ve got one better, THE CME FIT COURTYARD!  Enjoy the warmer nights and longer days with our Outdoor Circuit which will include some great Bootcamp inspired exercises.

FIGHT®

Kick some …! This gripping session burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.  Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life!

GROOVE®

MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never!

KETTLEBELL STRENGTH

Have you ever wanted to burn a ridiculous number of calories while working on your strength then Kettlebells Strength is the class for you – Improves coordination and agility, helps improve posture and alignment, increases power development and endurance

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CHOOSE YOUR PLAN

THE FREEDOM PLAN

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee. Cancel Anytime

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LOYALTY 12 MONTH PLAN

 Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

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SUPER-FIT MEMBERSHIP WITH 4 PERSONAL TRAINING SESSIONS

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

4 x 30-minute Personal Training per week

Unlimited access to all Group Fitness Classes, Gym, Cardio Equipment, Squash and Sauna

Cancel at Anytime

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SUPER-FIT MEMBERSHIP WITH 2 PERSONAL TRAINING SESSIONS

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

2 x 30-minute Personal Training per week

Unlimited access to all Group Fitness Classes, Gym, Cardio Equipment, Squash and Sauna

Cancel at Anytime

SIGN UP

Jenna

"Did my first active class this morning felt really comfortable doing! Instructors were fantastic if you couldn't do an exercise they would help you do a different one."

Katelyn

"Great friendly and welcoming vibe to the gym and the classes are so much fun! Also exciting to see new classes and great changes since CME took over"

Kerrie

"Love the vibe at this place! New energy, similar faces!"

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NOT JUST A GYM.

Corner of Franklin and Davidson Streets

Traralgon, VIC 3844

(03) 5176 2352

 

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