CHOICE & OPTIONS
Friendly and caring staff are always on hand with gentle guidance and great advice to help you achieve your fitness goals.
The amazingly supportive members and staff at CME Fit will make you feel welcome and comfortable during your workout.
Opening hours are crafted to suit different lifestyles and time availability. Ask us about our timetables!
A choice of memberships and a huge variety of classes suitable for all ages and abilities. Something to suit everybody!
WHAT DOES CME STAND FOR?
CARDIO, MUSCLE, ENJOYMENT or COMMITTMENT, MOTIVATION, EXERCISE... AND SO MUCH MORE!
The corner of Franklin & Davidson Streets has been the home of fitness in Traralgon since approximately 1979 and has been known as Action Plus, Body & Soul and now CME FIT on Franklin. We’re not a franchise gym but a locally owned and operated family business. We promote ourselves as ‘Traralgon’s Old School Gym; Where Everyone Fits IN!’ as our facilities, equipment and classes are suitable for all ages and fitness levels.
Come on down and see all the facilities and check out the exciting new timetable and classes available.
For further information call CME Fit on (03) 4102 6110
We have a massive range of classes to suit everyone.
BIKE & BAR
Are you looking for that class that gives you the ultimate mix of HIIT and Strength training? Well, our BIKE & BAR class is for you...... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.
Is a unique 30-minute metabolic resistance workout – metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness.
This is your hour of power! Blast your muscles with this high rep weight-training workout. Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.
Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better. Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.
30-minute calories burning mystery class... each class will have you doing something different from the time before, the options are endless - Cardio, Weights, Bodyweight exercises counted by reps or timed.
Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do. In addition, strengthening your core can reduce back pain and gives you great looking abs!
Push your body to the max in our 20-30min workout, with high-energy body weight moves, using time and rep-based training- participants will be addicted.
MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never!