Welcome to CME FIT on Franklin!

Traralgon’s Old school Gym, Where Everyone Fits In..... is located in the centre of town on the corners of Franklin and Davidson Streets.

We aim to be different to other gyms you’ll find in the area.  CME FIT is a family, where you will always be welcome.

 

Did you know we offer the following services

  • Group fitness classes
  • Cardio equipment
  • Multiple training rooms
  • Spin room
  • Squash courts
  • Half court basketball court
  • Infrared sauna
  • Steam sauna
  • 24 hour access
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CARING STAFF

GREAT MEMBERS

FLEXIBLE HOURS

CHOICE & OPTIONS

Friendly and caring staff are always on hand with gentle guidance and great advice to help you achieve your fitness goals.

The amazingly supportive members and staff at CME Fit will make you feel welcome and comfortable during your workout.

Opening hours are crafted to suit different lifestyles and time availability. Ask us about our timetables!

A choice of memberships and a huge variety of classes suitable for all ages and abilities. Something to suit everybody!

WHAT DOES CME STAND FOR?

CARDIO, MUSCLE, ENJOYMENT or COMMITTMENT, MOTIVATION, EXERCISE... AND SO MUCH MORE!

The corner of Franklin & Davidson Streets has been the home of fitness in Traralgon since approximately 1979 and has been known as Action Plus, Body & Soul and now CME FIT on Franklin.  We’re not a franchise gym but a locally owned and operated family business.  We promote ourselves as ‘Traralgon’s Old School Gym; Where Everyone Fits IN!’ as our facilities, equipment and classes are suitable for all ages and fitness levels.

Come on down and see all the facilities and check out the exciting new timetable and classes available.

For further information call CME Fit on (03) 4102 6110

OUR CLASSES

We have a massive range of classes to suit everyone.

VIEW CLASS TIMETABLE

FREE CLASS TASTER #2

Monday 24TH APRIL 2021

5:30pm - R30 - 30min

6:05pm - Power - 30min

6:40pm - Boxing - 15min

7pm - Step - 15min

7:20pm - CME Body Smash - 15min

7:40pm - Groove - 15min

8:00pm - Centergy - 15min

ENQUIRE

STEP (BLAST®)

30mins of cardio training that uses THE STEP in effective and athletic ways.  Get your heart pounding and sweat pouring as you improve your fitness, agility, co-ordination and strength with exciting music

BIKE & BAR

Are you looking for that class that gives you the ultimate mix of HIIT and Strength training?  Well, our BIKE & BAR class is for you...... alternate between getting that leg burn on the bike and pumping iron to increase your upper body strength.

ACTIVE®

GET ACTIVE and get more out of life! Group Active® gives you all the fitness training you need - cardio, strength, balance and flexibility in just 1 hour

METAPWR

Is a unique 30-minute metabolic resistance workout – metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness.

CENTERGY®

Centre your energy and redefine yourself with Group Centergy®.  Grow longer and stronger in this invigorating 60min mind/body workout.  It incorporates yoga, Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.

POWER®

This is your hour of power! Blast your muscles with this high rep weight-training workout.  Using adjustable bars, weight plates and bodyweight this intense workout combines squats, lunges, presses and curls with functional exercises and motivating music.

FITSENIORS

A class for the young at heart, who like to keep themselves strong and fit.

R30®

Get fitter in 30 minutes, it’s as easy as riding a bike - and riding a bike has never been better.  Burn calories, improve muscular endurance and build cardio fitness with surge, short intervals and a powerful end.

T.B.T (TUMMY,BUTT & THIGHS)

A class designed just to work your Tummy, Butt and Thighs.  Build strength and tone your mid-section during this 30-minute class using range of movements and equipment.

FUNCTIONAL CIRCUIT

30-minute calories burning mystery class... each class will have you doing something different from the time before, the options are endless - Cardio, Weights, Bodyweight exercises counted by reps or timed.

RIDE®

This 60min indoor cycling experience and calorie-burner builds great legs.  Feel the thrill of energetic music and in a group dynamic with all the benefits of authentic interval training.  You control the intensity of the workout by adjusting your own bike. It's a great workout of all ages.

ATHLETIC CORE®

Train like an athlete in 30 action-packed minutes. Strengthen everything from your shoulders to your hips, making your stronger, quicker and faster in all you do.  In addition, strengthening your core can reduce back pain and gives you great looking abs!

BOXING CIRCUIT

30-minute-high intensity, calorie burning, fitness increasing class.  Great for all levels -beginners to advance

BODY SMASH

Push your body to the max in our 20-30min workout, with high-energy body weight moves, using time and rep-based training- participants will be addicted.

FIGHT®

Kick some …! This gripping session burns calories and builds total-body strength. Tap into the hottest mixed martial arts (MMA) movements, from the boxing ring to the fighting cage, at rapid-fire pace.  Smash your cardio fitness with a combination of cutting-edge moves and thrilling music. An explosive and thrilling experience created for anyone wanting a challenging, athletic and motivating workout. It’s a great way to add variety to your training, improving timing, precision and focus – as well as being addictive and a great way to kick stress out of your life!

GROOVE®

MOSSA GROOVE will get you sweating with a smile and burning a ton of calories during an energizing 30-minutes of dance fitness. It’s a sizzling cardio experience that is a fusion of club, urban, and Latin dance styles. Great sounds, motivating music, and expert coaching will get you to enjoy fitness like never!

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CHOOSE YOUR PLAN

THE FREEDOM PLAN

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee. Cancel Anytime

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LOYALTY 12 MONTH PLAN

 Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

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SUPER-FIT MEMBERSHIP WITH 4 PERSONAL TRAINING SESSIONS

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

4 x 30-minute Personal Training per week

Unlimited access to all Group Fitness Classes, Gym, Cardio Equipment, Squash and Sauna

Cancel at Anytime

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SUPER-FIT MEMBERSHIP WITH 2 PERSONAL TRAINING SESSIONS

Joining fee includes 24-hour access fob, health/fitness assessment, a personalised gym program and Debit Success $10 Administration Fee

2 x 30-minute Personal Training per week

Unlimited access to all Group Fitness Classes, Gym, Cardio Equipment, Squash and Sauna

Cancel at Anytime

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30 days for $30 – July Only

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Jenna

"Did my first active class this morning felt really comfortable doing! Instructors were fantastic if you couldn't do an exercise they would help you do a different one."

Katelyn

"Great friendly and welcoming vibe to the gym and the classes are so much fun! Also exciting to see new classes and great changes since CME took over"

Kerrie

"Love the vibe at this place! New energy, similar faces!"

New CME FIT logo Small

NOT JUST A GYM.

Corner of Franklin and Davidson Streets

Traralgon, VIC 3844

(03) 4102 6110

 
 

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